ALFIE - The Healthy Lifestyle Programme for Families
Are you looking for fun new ways to keep your family fit and healthy?
The ALFIE programme is back this autumn and is better than ever!!
ALFIE is a FREE HEALTHY LIFESTYLE PROGRAMME for children aged 5-13 who are above a healthy weight (overweight) and their families. Our aim is to support families to be HEALTHIER and FITTER. Our sessions focus on motivating children and the whole family to explore healthier lifestyle choices and how small changes can make a big difference
This autumn we will be running interactive workshops on healthy eating, food label reading, portion sizes; as well as cooking sessions. Children and families also get to take part in our physical activity classes including ALFIE HIIT, Junior GYM and multi-skills sports. These classes are a great way to increase physical activity levels in a fun, structured environment.
Programmes take place across Ealing and are delivered by qualified nutrition and physical activity professionals. Please turn over to find your nearest programme. Please note this programme is free of charge, places are limited and all children must be accompanied by an adult.
To book your place or for more information please call or text us on 07909 002 201
You can also follow or send us a message on Facebook or Instagram (search ALFIE_Ealing).